The Dirty Dozen

In an effort to make better choices for our family's food, I have started to buy organic. Well, you thought food prices were high?... try buying organic! wow. At least that is what I thought until I came across this great information.

Here is a list of the produce with consistently the highest pesticide residues. They are called the Dirty Dozen. When possible, at least purchase organics of these items and you will be doing your family a good turn.


Peaches
Apples
Sweet Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (Imported)
Spinach
Lettuce
Potatoes

On the flip-side, these are the least contaminated fruits and veggies. Purchase these items in the regular section of the produce department.

Onions
Avocado
Sweet Corn (Frozen)
Pineapples
Mango
Asparagus
Sweet Peas (Frozen)
Kiwi Fruit
Bananas
Cabbage
Broccoli
Papaya

I am sure that you have noticed that many things are not listed in either list. With those, I buy organic if the price isn't too outrageous or regular if I just really need or want it.

For more information on organics check out Organic.org.

Power Brekkie

Spinach-Banana Green Smoothie

1 cup Rice Milk
1 large handful Baby Spinach
1 banana

Blend spinach and milk; Add banana; Blend.

Enjoy!

I haven't been doing my green smoothies as I had been, and I certainly have noticed a difference! My morning headaches are back and my energy has been flagging, so this morning, I am back on my green drink.

Try it! [I dare you] It will boost your energy, clear your head, and start out your day out well.

[don't think that I didn't longingly look at the wonderful brownie crumbles in the leftover FHE treat pan- because I did!]

Go Green!